This is one of my main books, probably because it was my first intro into yoga, that I use for the study of yoga and life “universe” energy.
Here is a list some of the topics this book covers:
- The Law of Abstention (Yama)
- The Law of Observance (Niyama)
- The Classical Purification Techniques
- Fundamental Concepts (Asans)
- Mystical Hand Gestures and Holds
- Relaxation Techniques and Stretching Exercises
- The Classical Postures (Asans)
- Salutations to the Sun (Surya-Namaskar)
- Salutations to the Moon (Chandra-Namaskar)
- Meditative Poses
- Breath-Control (Pranayama)
- Breathing Techniques (Pranayama)
- Sense-Withdrawal (Pratyahara)
- Concentration (Dharana)
- Mantra and Meditation
- Mantra–What is a Mantra?
- Hong-Sau Kriya Meditation Technique — The Gander of Action Breath
- Meditation (Dhyana)
- The Eternal Cosmic Vibration
- Contemplation (Samadhi)
- GOD-Consciousness
I will dive into each section as we search for a deeper understanding of the philosophy and disciplines of yoga.
As we start our jurney, we will learn how the source: great light, kundalini, prana, or whatever you want to call it, permeates and manifests everything in the universe.
In our studying, we will strive to improve our karma of this lifetime!