This is a simple breathing technique I use when meditating. It is called “Identical Motion Breath (Sama-vritti). This breathing technique […]
Category: Physical / Structural
The body is the Temple we use in this plane of existence. We can enhance our physical self through exercise and diet (nutrition).
“The Spiritual Science of Kriya Yoga” by Goswami Kriyananda
This is one of my main books, probably because it was my first intro into yoga, that I use for […]
The Way of Herbs
The Way of Herbs written by Michael Tierra, C.A., N.D. This is by far one of the best herbal books […]